Season 6

Honest Hope
Better DaysMarch 23, 2021x
15
00:10:16

Honest Hope

Hope is one of the most important and life giving words for humans walking through the hard moments of life. What is hope? In this episode, I discuss various versions of hope, and spend time explaining a version of hope that allows us to enter into our present experience while ...

Lament, Suffering + Following Jesus 02
Better DaysMarch 16, 2021x
14
00:15:10

Lament, Suffering + Following Jesus 02

Suffering is a universal human experience. How do we walk through moments of suffering? In this weeks episode, I talk about how lament teaches to engage with reality, have honest faith, be emotionally aware and present, wrestle with our suffering, and follow the example of Jesu...

Lament, Suffering + Following Jesus 01
Better DaysMarch 09, 2021x
13
00:12:39

Lament, Suffering + Following Jesus 01

Suffering is a universal human experience. How do we walk through moments of suffering? In this weeks episode, I talk about several core facets of lament, and how these truths help us to walk through moments of suffering.

Lament + Grief
Better DaysMarch 02, 2021x
12
00:16:42

Lament + Grief

Many of us are deeply familiar with the experience of grief. Grief is an emotion that we feel when we experience loss. What does grief look like? And, what does lament teach us about grief? In this weeks podcast, I talk about the anatomy of grief and how lament encourages us to...

Lament + American Christianity
Better DaysFebruary 23, 2021x
11
00:18:18

Lament + American Christianity

We live in a culture obsessed with happiness, positivity and success. This cultural atmosphere makes us uncomfortable communicating the pain and emotions around suffering. The biblical world had a language and response to pain and suffering called lament. In this weeks podcast,...

Processing Our Past + Family of Origin
Better DaysFebruary 16, 2021x
10
00:16:40

Processing Our Past + Family of Origin

We all desire to feel at peace. We all want to live fully in the reality of the present. We all want a future where feel emotionally, mentally, and relationally unhindered so that we can fully engage in our relationships. Sometimes we have to process our past in order to find h...

Tips for Anxiety 02
Better DaysFebruary 09, 2021x
9
00:16:35

Tips for Anxiety 02

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I talk about anxiety and stress, anxiety and self-care, anxiety and relational support, and the importance of professional help.

Tips for Anxiety 01
Better DaysFebruary 02, 2021x
8
00:24:32

Tips for Anxiety 01

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, I share my experience with anxiety, along with practices and concepts that have helped me.

Anxiety, the Bible + Thought Patterns
Better DaysJanuary 26, 2021x
7
00:22:27

Anxiety, the Bible + Thought Patterns

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation about the narratives around anxiety in Christianity, what the Bible teaches about anxiety, unhealthy thought pattern...

Understanding Anxiety
Better DaysJanuary 19, 2021x
6
00:18:22

Understanding Anxiety

Anxiety is so prevalent in this moment. Many of us are feeling anxious about the events that we are living through. In this weeks episode, we have a conversation around why people are feeling anxiety in this moment, the difference between normal anxiety and an anxiety disorder,...

Depression, Stigmas + Understanding
Better DaysJanuary 12, 2021x
5
00:15:38

Depression, Stigmas + Understanding

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about the difference between stigmas vs. understanding when it comes to depression, and of...

Depression + the Bible
Better DaysJanuary 05, 2021x
4
00:22:13

Depression + the Bible

Depression is a widespread reality in our world. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in the Bible, the mental and emotional pain that Jesus and others experie...

Depression + Christianity
Better DaysDecember 15, 2020x
3
00:14:31

Depression + Christianity

Depression is a widespread reality in 2020. People are walking through the pain, confusion, and deeply complex experience of depression. In this weeks episode, we have a conversation about depression in this moment, learn basics about the experience of depression, and explain t...

Processing a Crisis Like Jesus
Better DaysDecember 08, 2020x
2
00:13:28

Processing a Crisis Like Jesus

All of us have been walking through one of the hardest moments in modern history--a global crisis that has deeply shaped our lives. How do we navigate the effects of this moment? In this weeks episode, we have a conversation about the mental and emotional effects of this crisis...

Don't Lose Yourself in Suffering
Better DaysDecember 02, 2020x
1
00:10:54

Don't Lose Yourself in Suffering

Suffering and pain have a way of overshadowing essential parts of being human. We have a tendency to withdraw, isolate and lose our self-worth during seasons of suffering. It is easy to get so enveloped in our pain that we forget that we are still a living human. In this episod...

Trailer 06
Better DaysNovember 30, 202000:04:59

Trailer 06

Welcome to Better Days Podcast, Season 6. Better Days is a podcast about Mental Health + Suffering, and what it means to be human and follow Jesus.In Season 6, we will be exploring various topics around Mental Health + Suffering and how they relate to this cultural moment we ar...